Maintaining a healthy body is an obligation so that the body looks healthy and fit. We can have health and fitness by exercising and consuming foods rich in nutrients or other supporting products, both inside and outside the body. One of the products that can keep your health and maximize your body care from the outside is virgin coconut oil.

What is Virgin Coconut Oil?

Virgin coconut oil is a processed product from coconut, which is processed and extracted from coconut flesh. Virgin coconut oil is clear like mineral water and smells like coconut aroma. In making virgin coconut oil, it is carried out using the cold press method and without going through the process of purification, bleaching, and deodorizing by using chemicals that can endanger health in the body treatment process. To obtain high-quality and hygienic virgin coconut oil extract is necessary to have the best processing quality standards from start to finish.

The Benefits of Virgin Coconut Oil

Virgin coconut oil or known as VCO, can provide many benefits for the body from inside and outside. The benefits are as follows:

1. Rich in Fatty Acids

In the body, fatty acids serve as energy for the muscles, heart, and other organs. Fatty acids can also be used as energy reserves. There are different types of fatty acids, omega-3, omega-6, and omega-9.

There are many benefits of consuming omega fatty acids, especially for health. It is known that omega-3 fatty acids can prevent several health problems, such as dementia or decreased brain function in the elderly (elderly). Omega 3 fatty acids will help improve memory in the elderly.

There are at least two benefits of omega-3 fatty acids for babies, namely helping reduce asthma symptoms and helping brain development in babies.

2. Best Source of Lauric Acid

Lauric acid is a saturated fatty acid that is a typical ingredient in coconut oil. This acid is claimed to offer benefits for the skin, such as treating acne and relieving psoriasis.

Lauric acid is a saturated fatty acid that is the active ingredient in coconut oil. These fatty acids are a powerful ingredient and are sometimes extracted from coconuts to make monolaurin, an agent with antibacterial, antiviral, and antifungal properties.

Coconut oil, a source of lauric acid, has been associated with several potential health benefits. For example, coconut oil is believed to reduce inflammation, moisturize the skin, and help heal wounds. Being one of the active ingredients in coconut oil, lauric acid is now glimpsed by skincare lovers. This content is starting to be predicted to help overcome various skin problems, especially psoriasis and acne.

Even interestingly, a 2015 report states that coconut oil’s benefits may indeed be related to its lauric acid content. The report indicates that lauric acid can aid weight loss and reduce the risk of Alzheimer’s disease.

3. Another Best Way to Maintain Immune System

Another benefit of consuming VCO is to help maintain the immune system. Because this oil contains antioxidants, antimicrobial and antibacterial properties, which can help protect immune cells from damage caused by free radicals and viruses that cause disease.

How to Use Virgin Coconut Oil?

How to use virgin coconut oil for diet is to mix it in the consumed food or drink. You can add one tablespoon of virgin coconut oil to a serving of salad or smoothie.

Another way, virgin coconut oil can be consumed directly or as a natural complement to smoothies or salads. Here’s how to use or consume VCO based on its purpose:

  1. Increase metabolism and digestive health: Consume VCO directly or mix one tablespoon of virgin coconut oil with granola and your favorite fruit or vegetable.
  2. Nourish hair: Apply virgin coconut oil on the hair shaft and scalp, then massage and wash with water.
  3. Waterproof makeup: Pour on a cotton pad and gently wipe the face area you want to clean.


As a natural treatment for our bodies, virgin coconut oil contains many very useful nutrients for our health. The use and consumption of virgin coconut oil must be considered routinely and regularly so that virgin coconut oil will maximize the results for health.


Ada Coco is always available.

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